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Choose your pricing plan

  • Private Training 1 Session (In Person)

    150$
     
    One-on-one coaching built around joint-protective technique for lifters and combat athletes 35+ train hard, keep your intensity, protect your joints.
    Valid for one month
    • 1 on 1 private training in person with me

  • Private Training 1 Session (Virtual)

    90$
     
    One-on-one coaching built around joint-protective technique for lifters and combat athletes 35+ train hard, keep your intensity, protect your joints.
    Valid for one month
    • 1 on 1 private training done virtually (not in person)

  • Private Training 4 (In Person)

    540$
     
    One-on-one coaching built around joint-protective technique for lifters and combat athletes 35+ train hard, keep your intensity, protect your joints.
    Valid for one month
    • 1 on 1 Private Training online only

  • Private Training 4 (Virtual)

    340$
     
    One-on-one coaching built around joint-protective technique for lifters and combat athletes 35+ train hard, keep your intensity, protect your joints.
    Valid for one month
    • Private Training

  • Private Training 8 (In Person)

    1,000$
     
    One-on-one coaching built around joint-protective technique for lifters and combat athletes 35+ train hard, keep your intensity, protect your joints.
    Valid for one month
    • 1 on 1 Private Training online only

  • Private Training 8 (Virtual)

    640$
     
    One-on-one coaching built around joint-protective technique for lifters and combat athletes 35+ train hard, keep your intensity, protect your joints.
    Valid for one month
    • private training

  • Private Training 12 (In Person)

    1,200$
     
    One-on-one coaching built around joint-protective technique for lifters and combat athletes 35+ train hard, keep your intensity, protect your joints.
    Valid for one month
    • 1 on 1 Private Training online only

  • Private Training 12 (Virtual)

    900$
     
    One-on-one coaching built around joint-protective technique for lifters and combat athletes 35+ train hard, keep your intensity, protect your joints.
    Valid for one month
    • Private Training

  • Nutritional Coaching (Virtual)

    499$
    Every month
    Fueling and recovery for lifters and combat athletes 35+, not generic weight loss. Protein targets, anti-inflammatory choices, and eating for training days vs. rest days.
    Valid for 3 months
    • 1 on 1 coaching session once per week
    • Weekly checkins
    • Food log monitoring
    • Cooking tips
    • Sample day meal plan
    • Meal preperation instruction
    • Cookbook

  • Executive Exercise (Virtual)

    499$
    Every month
    Built for busy professionals 35+ who refuse to trade intensity for convenience. Joint-protective, evidence-based programming that fits a real schedule.
    Valid for 3 months
    • 1 on 1 Coaching once a week
    • Movement assessment
    • Corrective exercise program
    • Goal based exercise program
    • Programs evaluated and updated every four weeks

  • Wellness Coaching (Virtual)

    1,199$
    Every month
    Holistic coaching for lifters and combat athletes 35+ joint-protective exercise, nutrition, stress and sleep management, built to keep your intensity as you age.
    Valid for 3 months
    • Goal Based Exercise Prescription
    • Nutritional Coaching
    • Stress Management Strategies
    • Sleep Management Strategies
    • Meal Preparation Coaching
    • Cook Book
    • Shake Recipes
    • Body Comp Assessments
    • Life Coaching
    • Programs Managed And Updated As Needed
    • Corrective Exercise Prescription
    • Sample Day Meal Plan
    • Food Log Monitoring
    • 3 One On One Coaching Sessions Each Week

  • Wellness Coaching & 10x Genetic Test

    1,199$
    Every month
    +$599 10X Health Test
    Holistic coaching for lifters and combat athletes 35+ joint-protective exercise, nutrition, stress and sleep management, built to keep your intensity as you age.
    Valid for 3 months
    • Goal Based Exercise Prescription
    • Nutritional Coaching
    • Stress Management Strategies
    • Sleep Management Strategies
    • Meal Preparation Coaching
    • Cook Book
    • Body Comp Assesments
    • Life Coaching
    • Programs Managed And Updated As Needed
    • Corrective Exercise Prescription
    • Sample Day Meal Plan
    • Food Log Monitoring
    • 3 One On One Coaching Sessions Each Week
    • 10X Health Genetic Test

  • Fight Camp (Virtual)

    799$
    Every month
    For combat athletes who want to push the redline without breaking down performance assessment, sport-specific conditioning, joint-protective programming for fighters 35+.
    Valid for 2 months
    • Complete Performance Assessment
    • Body Comp Assessment
    • Corrective Exercise Assessement
    • Needs based sport performance program
    • Corrective exercise program prescription
    • Sports Nutritional Coaching
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