About
Built for lifters and combat athletes 35+ who want to train hard without wrecking their joints. Over four weeks, you'll build a strong, joint-protective foundation through structured strength and conditioning work — proper loading, technique, and progression designed around a body that still needs to recover, not just push. This isn't generic beginner programming; it's the base every intense training block should be built on, whether you're getting back into it or sharpening what you've already got. What you will need: - A heart rate monitor ideally Polar or similar - Dumbbells - Kettlebell - TRX or similar Suspension Trainer - Swissball - Pull-up/Dip Bar - Nordic Curl Set Up
You can also join this program via the mobile app. Go to the app
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