About
4 Weeks of Foundational Strength is a comprehensive program designed to help participants build a strong fitness foundation. Over the course of four weeks, participants will engage in a series of structured workouts and exercises aimed at improving strength, endurance, and overall fitness levels. The program includes a mix of strength training and cardio routines to ensure a well-rounded approach to fitness. Participants will receive guidance on proper form, technique, and progression to maximize results safely. Whether you are a beginner looking to kickstart your fitness journey or an experienced individual aiming to enhance your strength, this program is tailored to meet your needs and help you achieve your fitness goals. What you will need: - A heart rate monitor ideally Polar or similar - Dumbbells - Kettlebell - TRX or similar Suspension Trainer - Swissball - Pull-up/Dip Bar - Nordic Curl Set Up
You can also join this program via the mobile app. Go to the app
Instructors
Price
Group Discussion
Contact the program owner to see this group.